Stress is an evil six letter word that can be so harmful to your health. Work can be stressful, traffic jams can be stressful, raising a family can be stressful, and sticking to a strict budget can be stressful. Stress causes headaches, muscle aches, irritability, insomnia and a broad range of other problems that you can live without. Nobody wants it, but we do get it at some point in our lives. Now, we must learn how to either cope with stress or how to get rid of it. You can release your stress with Reiki (pronounced Ray Key). The combination of these two Japanese words means Universal Life Energy.

Massage is one of the most natural remedies possible. In fact, at times, it is even out instinct to massage. If you have a sore neck, the first thing you will be to touch and rub it. It's the same with hurting a body part. One of the first things a person does is touch it. Massage is also one of the best ways to maintain good health. Aches, sleeplessness, and tension can all be treated with simple massage. Touching is the basis of massage. Without the human touch, people can become depressed. Infants deprived of touch develop slowly, and have health difficulties. Children who are raised in touching families are healthier, sleep better, and demonstrate more happiness with their lives. We are, however, unlikely to touch each other because of the feelings of love associated with touch. Massage removes these taboos and allows positive, healthy touching. There are five great massages that will have you feeling up to speed in no time.

Dry, chapped hands … cracked heels … rough calluses on the hands and feet … all of these need a treatment that can moisturize and soften the skin.  Luckily, paraffin wax is a viable beauty treatment suited for just these particular purposes.  Whether you work outside for a living or use or wash your hands a lot, hands and feet can take quite a beating.  Add dry, winterized weather to this scenario and you can be talking about some painful hands and feet that have been exposed to abuse and the weather.  A paraffin wax helps restore some moisture to the skin and in return yields a softness that is so touchable.

Are you looking for a Hamilton Spa with quality service at home-based prices?

Then you're on the right page.

Here at Avalon Mist - Hamilton Spa we offer a handful of services that will help energize, relieve stress, detox the body and clarify life choices, all at home-based prices.